By Jesian SureThe Remarkable Benefits of Resistance Bands for Seniors
Age is often misconceived as a barrier to fitness and mobility, but it’s 2023 and seniors worldwide are proving that it’s never too late to embrace strength, vitality, and a fulfilling lifestyle. In addition to nutrition and vitamins, one of the safest and most effective ways to keep those bones healthy is by exercising, especially through the use of resistance bands.
As the saying goes, “Age is just a number,” and this rings true for seniors harnessing the power of resistance bands. These versatile fitness tools offer numerous benefits, especially for older adults.
In this blog, we’ll explore the remarkable advantages of resistance bands for senior fitness and mobility. From joint-friendly exercises to improved strength and safety, we’ll show you how resistance bands can empower seniors to lead active and independent lives.
The Benefits of Resistance Bands for Senior Fitness and Mobility:
You may be surprised to learn that you could potentially live longer with just 11 minutes of exercise each day. According to a recent study (link is below under ‘sources’) published in the British Journal of Medicine, this small investment in physical activity can have significant health benefits. It’s like the saying goes, “an apple a stretch a day keeps the doctor away,” and with resistance bands as one of the safest ways to exercise, a wealth of benefits awaits you.
So, let’s explore some of the incredible advantages that resistance bands offer, especially for older adults:
1. Joint-Friendly Exercise:
As we age, our joints may become more vulnerable, and high-impact exercises can take a toll on them. Resistance bands provide a joint-friendly alternative to traditional weightlifting or intense workouts.
Their elastic nature creates smooth and controlled resistance throughout the range of motion, reducing stress on joints and making them an ideal choice for seniors with joint issues or those recovering from injuries.
2. Enhancing Strength and Mobility:
A member of our Jesian Sure CIC attested to how resistance bands allowed her walk more steps and move around without assistance.
One of the significant advantages of resistance bands for seniors is their ability to enhance strength and mobility. With gentle yet challenging exercises, resistance bands target various muscle groups, helping build muscle mass and maintain bone density. This leads to improved balance, stability, and overall physical performance, essential factors in preventing falls and injuries.
3. Safety and Low-Impact Workouts:
Safety is paramount for senior fitness, and resistance bands provide a secure option for working out. They offer controlled resistance, reducing the risk of sudden strain or injury. The low-impact nature of resistance band exercises is gentle on joints, making them an excellent choice for seniors seeking effective workouts without undue stress on their fragile bodies.
4. Convenience and Portability:
One reason resistance bands have gained popularity among seniors is their convenience and portability. Unlike bulky gym equipment, resistance bands are lightweight, easy to store, and can be used anywhere – at home or while traveling. This accessibility allows seniors to maintain their fitness routine and stay committed to their goals, no matter their location.
So if resistance bands provide these many benefits for seniors, what kind of exercises should they perform and what kind of resistance band do you recommend for seniors?
Sample Resistance Band Exercises for Seniors:
Before starting any exercise routine, especially as a senior, safety is paramount. It is advisable to consult your healthcare provider before beginning any new exercise program, and if you experience pain or discomfort during the exercises, stop immediately and seek professional advice.
Remember, the goal is to enhance your strength, mobility, and overall well-being, so perform the exercises correctly and mindfully.
Below, we’ve provided a set of sample resistance band exercises designed for seniors. Please start at a level that matches your fitness and gradually progress:
1. Seated Leg Press: Sit on a chair with your back straight and place a resistance band around your feet. Press your feet forward against the band, extending your legs. Slowly return to the starting position and repeat.
2. Standing Shoulder Press: Stand with one foot on the middle of the resistance band and hold the handles at shoulder height. Push the handles upward, extending your arms fully. Lower them back down and repeat.
3. Bicep Curls: Stand on the resistance band with feet shoulder-width apart. Hold the handles and curl your arms upward, engaging your biceps. Slowly lower them back down and repeat.
4. Hip Abduction: Stand with one end of the resistance band tied around your ankles. Lift one leg sideways against the resistance of the band, then lower it back down. Repeat on the other leg.
Now that you know the benefits of resistance bands for seniors and the exercises that can be performed with them, you may wonder how to choose the right resistance bands. You can find tips on that in our previous blog.
For seniors looking to start a healthy lifestyle, we recommend the Jesian Sure fabric resistance loop exercise bands. These tried, tested, and trusted bands are used by the UK’s top healthcare providers and are perfect for rehabilitation and physiotherapy.
Additionally, becoming a member of the Jesian Sure CIC offers access to a community of like-minded individuals who can work out together, ensuring consistency and motivation.
Incorporating resistance bands into your senior fitness routine can have transformative effects on your overall well-being. These versatile and gentle fitness tools offer numerous benefits, from improving strength and balance to increasing flexibility.
Seniors can stay active, independent, and enjoy a higher quality of life by performing tailored resistance band exercises. Remember to consult your healthcare provider before starting any new exercise regimen, and start your journey to improved fitness and mobility with resistance bands today!
days a week. The start is always tough and some people begin lacking that motivation however, once the consistency is there and you push through those first few training sessions you will become addicted. The key here is consistency! Make sure you’re not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.
