By Jesian SureHow Do I Get Results Quickly at The Gym?
For quick & improved results – start following the below steps!
Beginners checklist
- Using your phone? Stop & do this: i.e. set it on ‘do not disturb’.
- How about having a gym selection playlist for a boost as you workout?
- Focus on Strength training as a good starting point (best to save cardio for last).
- Yes: it’s better to start with a full body workout every time. (You will be less tired and more ready for a more frequent visit to the gym) & why not let us help you get going too with our support services?
- Do you start with the workout you find the hardest? Here’s the secret: it’s best to do that when you are full of energy & in good form.
- Remember to stretch before & after it’s a must do.
- Consistency is the key not frequency (even if you workout only half of a week).
- Increase your protein intake (& how about a protein shake at the end of your workout)?
Did you know Tips!
1. A 10 minutes cardio at the end using the JESIAN SURE RESISTANCE BANDS can have an equal & greater an impact that is equivalent to a 30 minutes cardio without it?
2. Getting ready & stepping out of the house is the hardest part of any workout (you’re half way there & the results will begin to tell the rest of your story).
▪ Hey presto for a happy quick results Gym experience!