Hello, Jesians!👋👋👋 Welcome to the Jesian Sure blog, where we’re thrilled to share our passion for fitness, health, wellness, and transformation with you. At Jesian Sure, we believe in providing
Boost your Health & Wellbeing with these excellent tips 1. Exercise Daily Exercise daily or aim for 3 to 5 days a week. The start is always tough and some
Heavy weights, Resistance and high reps are not all you need to start a transformation health & fitness regimen
A full fitness program includes strength training to improve joint function, bone density, muscles, tendons and ligaments, as well as aerobic exercise which improves heart & lung fitness, flexibility and balance
Planning the night before can not only save time in the morning but make your morning routine more stress free
A 10 minutes cardio at the end using the JESIAN SURE RESISTANCE BANDS can have an equal & greater an impact that is equivalent to a 30 minutes cardio without it?