Heavy weights, Resistance and high reps are not all you need to start a transformation health & fitness regimen

A full fitness program includes strength training to improve joint function, bone density, muscles, tendons and ligaments, as well as aerobic exercise which improves heart & lung fitness, flexibility and balance

Planning the night before can not only save time in the morning but make your morning routine more stress free

 A 10 minutes cardio at the end using the JESIAN SURE RESISTANCE BANDS can have an equal & greater an impact that is equivalent to a 30 minutes cardio without it?

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