By Jesian Sure5 Simple Ways to Jump-Start Your Day for Maximum Productivity!
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“If you plan to fail, you fail to plan”
Planning the night before can not only save time in the morning but make your morning routine more stress free. If you do not know what to do in the morning, it’s far more difficult and this at times can be very overwhelming. Overcoming this general morning confusion by creating TO-DO list will have you focused and on schedule. Prioritize, the most difficult tasks of the day. Studies show that we are most creative in the morning, it is the best time to do your most complex work. So, make sure you divide and conquer.
2. Take a cold shower.
This may not be a popular one, but it defiantly has proven benefits. Replacing your steam hot shower for the morning cold awakening call. The benefits of diving at ice temperatures include increased adrenaline, mood thrust, decrease in tension, and more memory than a cup of coffee can give. But if science is not strong evidence, cold showers are beneficial for better skin and shiny hair.
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Eat a filling delicious breakfast.
Skipping breakfast is very bad and doesn’t benefit your productivity for the day. Food aids our concentration levels and can affects us negatively if deprived resulting in low energy levels. Make sure you start your day with a well-balanced diet that will leave you fuller for longer in order to continue with your productive day. you maintain fully maintained. If you eat it on time or eat a lot of food, smoothie is a perfect solution.
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Music is good for your soul,
it’s also a great pump for a little morning motivation. Music shows to help with that extra tiredness in the morning. It’s even suggested that fast-tempo music excite your body and improves performance and when cooling down after a nice session or maybe unwinding for the day switch to a slower tempo vibe towards the end to cool and relax your body & mind.
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Schedule exercise daily,
even if you only have 5 minutes. Everyday doesn’t have to be an intense session. A simple walk, Jog or run can do your mind and boy a huge favor. Even If you are too tired or too busy with just a few minutes of exercise a day, you can give more energy and increase your stamina. People engaged in regular physical activity improve cardiovascular performance by supplying tissues with oxygen and nutrients. The better you breathe, the better you feel and the more you can do without getting tired.